Is drinking red wine good for you?

by | Aug 15, 2019 | Uncategorised

There is a “urban myth” that drinking red wine is good for you? Does the evidence support the myth though. It started with “The French Paradox”. In the 1980s, studies showed low risk of heart disease in the French. This was surprising as the...

Benefits of a Good Nights Sleep

by | Aug 9, 2019 | Uncategorised

What are the benefits of sleep? We all love to lie in, especially on a rainy winter morning. Why do we need sleep at all? Click below for info on why sleep is good for you: https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766 Insomnia is...

Sudden Heart Attacks in Athletes

by | Aug 9, 2019 | Uncategorised

Sudden heart attacks in athletes is rare. Exercise reduces the risks of having a heart attack, keeps the calories down, reduces blood pressure and reduces anxiety. Those who suffer a sudden heart attack have preexisting risk factors. 29% of Athletes Who Die of Sudden...